Here are three powerful foods that can boost your performance: Beetroot, blackcurrant and walnuts. Let’s take a look at what they can do! ✨🥦”
It is rich in nitrates (also found in leafy green vegetables), which can improve oxygen transport and promote blood flow. This leads to increased endurance and a reduced need for oxygen during exercise. Beetroot can also help reduce muscle fatigue and shorten recovery time. You can enjoy beetroot raw, cooked or as juice. When you drink beetroot juice, the body can convert the nitrate it contains into nitrite, which can be stored or circulated in the blood. If oxygen is scarce, the nitrite can be converted into nitric oxide. Several studies indicate that nitric oxide can play an important role in regulating blood flow and metabolism or even lower the resting blood pressure. The greatest performance benefits occur during intense short bursts of exercise between 5 and 30 minutes. This can be particularly helpful in the preparation period, as it improves performance especially during repeated sprints. Furthermore, nitrates can also promote blood flow to the brain and thus facilitate the supply of oxygen and nutrients.
Blackcurrants are a true power fruit for endurance athletes! They contain a high concentration of antioxidants, especially vitamin C. These substances can help reduce inflammation in the body and promote regeneration after intense training. Blackcurrants can also improve blood circulation and increase energy levels. You can eat them fresh, drink them as juice or use them in smoothies.
Walnuts not only taste good, they are also an excellent super food for endurance athletes! They contain omega-3 fatty acids, which have inflammatory properties and can support heart health. In addition, walnuts provide important nutrients such as magnesium, iron and vitamin E, which are essential for optimal muscle nerve function. A handful of walnuts as a snack can give you extra energy and nutrients.