Physical activity, especially outdoors, plays a crucial role in our health and well-being. Regular exercise can not only promote physical fitness, but also positively influence mental health. On these pages, we will highlight various aspects of outdoor exercise, from health benefits to expert opinions and practical training tips.
HELLO, MY NAME IS MICHAL….
I am….
Former professional athlete | sports pedagogue | cross-country coach | TD
Augrown and living in Slovakia, I have 19 years of experience in professional sports at national and international level. I have participated in the World Cup, many times in the World Ski Championships and twice in the Winter Olympics (2006 in Torino, 2010 in Vancouver). I also have more than 10 years of experience working on national and international FIS projects related to training and development of cross-country skiing and roller skiing, and have been involved in numerous national sports projects.
Endurance
Coordination/Flexibility
Strength
Interesting topics for you:
Interview with Julian Eberhard – to the blogpost
Interview with Ole Einar Bjørndalen – to the blogpost